Build the foundation to MASTER your MIND, train your BODY,

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Transform your life

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This is more than cookie-cutter fitness coaching.

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We provide mindset, fitness and nutrition coaching for the busy woman who’s tried it all, lost herself along the way and wants her vibrancy back.

Ladies, we were not made to go through life simply surviving.

You were made to THRIVE. But that’s not going to happen if you’re constantly tired, always hopping from diet to diet, and unable to make lasting lifestyle changes that you can stick to for the long haul.

I know because I’ve been there.

Meet Lindsey

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Motivated by my deep desire to show up as the strongest, most energetic, and confident version of myself, I became a certified Life, Fitness, + Nutrition Coach and the creator of The Empowered Method®.

I knew there had to be a better way. There had to be a way to reach my goals without going to extremes to get there. After years of trial and error, countless hours of education, working with hundreds of women, The Empowered Method® was born.

Today, I am stronger, healthier and more energized than I ever dreamed would be possible for me. I am on a mission to help other moms, just like me, become their leanest, strongest, most confident selves. I would love to share my method with you.

Lindsey Bush Coaching

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Lindsey Bush Coaching ✻

About Lindsey Bush Coaching

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About Lindsey Bush Coaching ✻

We believe the health and wellness journey you embark upon should leave you with every tool you need for lasting results that enhance your life for the better, long-term.

Let’s Work Together

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THE EMPOWERED METHOD

My signature fat loss program designed to help busy women shed fat, build muscle, and create lifelong habits to sustain their results. Find out why thousands of women love The Empowered Method®.

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  VIP MONTHLY MEMBERSHIP  

Once you’ve completed The Empowered Method, you are invited to continue your journey with our monthly membership group. We are here for you for the long haul.

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CUSTOM MACRO CALCULATION

Custom calculation of macros based on your body and goals. If you’ve been working out, but not seeing the results you would expect a custom macro calculation will press the accelerator on your results.

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       TRAIN WITH ME        

Access to my written workouts and following along workout videos. My workouts follow a progressive overload approach to strength training. All written workout moves are linked to demonstrate proper form.

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The self-paced version of my signature fat loss program designed to help busy women shed fat, build muscle, and create lifelong habits to sustain their results. Find out why thousands of women love The Empowered Method®.

DIY TEM                      

  • "The best coach I've worked with in my 30 years of "chasing good health"! She is encouraging, she is knowledgeable, she is helpful and she is tough."

    Annette

  • "The Empowered Method has transformed every single aspect of my life! I am without a doubt the healthiest, strongest and happiest I have ever been!"

    Jacqueline

  • "I’ve watched my body transform before my eyes; the body I always wanted but never knew was possible."

    Mia

  • "The full package from mindset work to killer workouts to nutrition information to daily accountability. Lindsey gives you everything you need to be successful and helps you along the way."

    Lauren

Join the Flock

The Empowered Method is your 7 week, lifestyle, weight-loss solution for lasting results. Together we will change your mind, change your body and transform your life.

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The Busy woman's Meal Prep Guide

The Busy woman's Meal Prep Guide

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✻ FREE ✻ The Busy Woman's Meal Prep Guide

✻ FREE ✻ The Busy Woman's Meal Prep Guide

Get The Guide

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Download our FREE Busy Woman’s Guide that features quick and easy meal prep!

This is 40. Less shrinking, more growing. Less forcing, my flowing. Less questioning, more trusting. Less doing, more savoring. Less drifting, more intention. This is my messy middle. Shedding the old to make room for the new. And trusting th

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