Want to fast-track your results?
Welcome to
1:1 Coaching
You need more accountability than a group program.
You have a lot of questions and need regular support.
You want to fast-track your progress and results.
This is for you if…
You want to achieve your goals as efficiently as possible.
You want to end the yo-yo dieting merry-go-round.
You want to follow a plan that’s custom to you.
You are probably ready …
To quit wading through 100s of posts trying to piece a program together
To finally see what creates results vs industry fluff
To hear the honest truth about what exactly works
To be supported through your fears, doubts and daily struggles
What you receive:
your all access pass
✔️ custom macros based on your goals
✔️ full access to The Empowered Method content
✔️ written workouts that I personally update every 8 weeks
✔️ access to my full-length, follow-along workout video library, featuring more than 100 videos!
What to expect:
our work together
✔️ Extensive weekly check-ins
Each week you will have an extensive check-in sheet, you will be held accountable to submit this each week via email on an agreed upon day.
✔️ 7 days/week support
We will communicate via Voxer and email - I am available to you 7 days/week during my waking hours for questions and support.
✔️ Tracking progress
You will be required to track your weight and take progress photos.
✔️ 12 week minimum commitment As your 1:1 Coach I am fully committed to walk you through this and support your goals for a 12 week minimum.
My goal as your 1:1 coach is to get you from where you are to where you want to be as efficiently as possible. I am going to show you exactly which levers to pull and when to accelerate for maximum results.
What they’re saying:
What’s included?
1 hour coaching kick off call - I want to get to know you, what’s working, and what’s not. Together we will build your game plan.
45 minute Zoom coaching 2x’s per month - We will meet over to keep you accountable and moving towards your goals faster than ever before.
Unlimited text/voice memo support via Voxer - I will be in your backpocket 24/7. You can message me as often as you would like with questions, concerns, struggles, wins, updates, etc. Please note: While I am extremely responsive, I will not always immediately respond after normal business hours or on the weekend. (In reality, it’s very rare that I don’t respond pretty darn quick!)
If you’re ready to do the work, I would love to support you.
I will be:
✔️ your biggest fan
✔️ your #1 cheerleader
✔️ your fat loss big sister
✔️ I will tell you everything you wish someone would’ve told you 10 years ago.
Start Today
Start Today
12 week commitment
