Finally, a program that works with your hormones, not against them.
After helping hundreds of women over 30 transform their bodies without restriction, I discovered something shocking: Traditional weight loss advice is working against your hormones, not with them.
Is This You?
◼ You're tired of programs that tell you to just "eat less and move more"
◼ You've tried counting calories, but it left you exhausted and hungry
◼ Your usual weight loss tricks aren't working anymore
◼ You're frustrated with conflicting nutrition advice
◼ You want sustainable results without giving up your social life
The Truth about Weight Loss After 30…
Traditional weight loss programs ignore a crucial fact: Your body is different now.
You need a strategy that:
✅ Works with your hormones, not against them
✅ Builds sustainable habits you can maintain for life
✅ Supports your energy and metabolism
✅ Allows flexibility for real life
I've been where you are. After trying every diet and spending hours on cardio, I finally discovered the science-backed approach that transformed not just my body, but my relationship with food. Now, I've helped hundreds of women achieve the same freedom.
Introducing: The Empowered Method
A 7-week fat loss accelerator that helps women over 30 lose weight without restriction, while optimizing their hormones and energy.
What Makes Us Different
✓ Custom nutrition plans based on YOUR body
✓ Hormone-optimizing protocols
✓ Sustainable habit building
✓ Community support from women just like you
✓ Expert coaching and daily accountability
Your 5 Week Transformation Journey:
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✺ Week 1:
Foundation Building
▪ Custom macro calculation
▪ Habit assessment & planning
▪ Weekly email guidance
▪ Prep week video course
▪ Initial mindset work
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✺ Weeks 2-5:
Implementation & Support
▪ Daily accountability check-ins
▪ Weekly LIVE coaching calls
▪ Progress tracking
▪ Community support
▪ Ongoing adjustments
What’s Included in
The Empowered Method
($1,738 Value)
Digital Resource Library
($947 value)
20+ downloadable guides
Meal prep templates
Progress tracking tools
Recipe collections
Workout library
($197 value)
Access to over 24 weeks of workout plans
Form videos and modifications
Written and video formats
Progressive programming
Monthly live workout classes
Private Community Access
($97 value)
Connect with like-minded women
Daily support and motivation
Question answering
Success celebration
Direct coach access
Expert Coaching & Support
($497 value)
Custom macro calculations
Daily accountability
LIVE coaching calls
Form checks and modifications
Weekly check-in forms with coach feedback
Real results from real women…
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"Right when I thought there was no hope, I joined TEM with 100% commitment that I wouldn’t quit or give up. I’ve watched my body transform before my eyes; the body I always wanted but never knew was possible."
Mia
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"Lindsey helped me break through my limiting beliefs and step into my power. Through her support and encouragement not only did I lose weight, but I gained the confidence to pursue my passion and become a yoga instructor."
Heather
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"The Empowered Method has taught me more than just how to give myself grace, how to be 1% better every day, and how to not have an all or nothing mentality. It’s given me a group of supportive and wonderful women along with techniques and concepts that are helping me live my very best life! When I say it’s life-changing, I truly mean it!"
Michelle
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"The Empowered Method has taught me how to create a healthy, sustainable lifestyle. It provides the full package from mindset work to killer workouts to nutrition information to daily accountability."
Lauren
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"I could not have done it without The Empowered Method ... TEM has provided me with all the tools I need to achieve my goals and the support from other women who cheer each other on and pick each other up when they are falling."
Sarai
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With The Empowered Method I was FINALLY able to achieve my weight loss goals. This program has changed my life in ways I never imagined. I’m now my healthiest, strongest, most confident self, and I’m living every day as my best self surrounded by the support of an amazing flock of women and our fearless leader Lindsey.
Jacqueline
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T.E.M. has given me to tools to confidently take control of my nutrition and physical fitness. Her methods are both very easy to follow and backed by her tremendous amount of education in her field. This is no fly by night program. Lindsey has created a support and inspiring environment with her flock of TEM followers and coaches. I couldn’t do what I did without them.
Jessica
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Lindsey has taught me the value of consistency over perfection! I feel way more energetic in all aspects of life than I did in the first picture. I’m stronger now mentally and physically than ever before.
Katie
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In the first month of the program I dropped 20 lbs & ended up finding a lump that was hiding under fat!!! Breast cancer diagnosis, chemo & surgery may have slowed me down but I got right back into it, stronger than ever, as soon as I was able & I’m officially down 60lbs
Jenni
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TEM has been such a game changer for me. It's sustainable for busy moms! It's attainable, approachable, and was a total game changer for me. I'm going on three years with TEM. I love everything from the amazing workouts, meal ideas, and the wonderful community Lindsey has built!
Melissa
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As a busy mom of three, I knew I had success before with TEM so I knew I would be successful again. I’m back on track with my healthy habits and mindset that I learned through TEM. Having the support of Lindsey, her team, and other women like me helps me so very much with accountability. Best decision I’ve made for myself.
Sharon
ENROLLING NOW *
ENROLLING NOW *
Prep week for the
🌸SPRINT INTO SPRING 🌸
challenge session begins on 4/14!
The Empowered Method is a 6 week fat loss accelerator program. Gain instant access to our interactive online portal featuring all program lessons, 16 weeks of workout videos, 20+ digital guides (that are yours to keep forever) and prep week video course to lay the foundation for success. Receive a private link to your group community that includes daily support, check-ins and LIVE weekly calls with Coach Lindsey.
What happens after I sign up?
You will receive a welcome email (check spam!!) and immediate access to all course and workout materials.
Follow the steps in the Welcome Email to get yourself set up for a successful start to our challenge session!
My Promise To You:
The Empowered Method isn't just another program - it's a comprehensive system based on real science and proven results. If you show up and follow the process, you will see changes not just in your body, but in your energy, confidence, and relationship with food.
Limited Time Bonus
Receive my Minimal Prep Recipe Guide for FREE when you register today! ($97 Value)
Hi. I’m Lindsey
I’ve been exactly where you are. Promise.
Maybe you can relate to this? I can remember my son running actual circles around me while I laid on the couch wondering how I was going to find the energy to make it through another day of momming to turn around and go to my stressful corporate job. The brain fog was so bad I thought I was losing my mind and worried it if I might lose my job.
I tried it all, nothing worked.
I started combining different strategies. I took what worked for me from a diet perspective and started trying to pair it with various exercise strategies. After years of trial and error, I discovered my Method. Now I spend my time teaching other women how to lose weight in an effective and sustainable way, so they don’t ever have to feel like I did.
✺ Frequently asked questions ✺
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With the challenge start dates you will start the program at the same time as cohort group. You stay enrolled in the program only for the duration of the session. You will have the option to join the membership at the end of your session to continue your journey, and receive updated workouts.
With the membership you can enroll in The Empowered Method membership at any time. We have changed this structure to offer the highest level of flexibility.
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You will receive a welcome email (check spam!!) and immediate access to all course and workout materials.
You will begin receiving daily emails for the first 7 days of your membership to help you get started.
You will also receive weekly emails for the first 7 weeks to set you up for the highest level of success. This will help ensure you don’t sign up and immediately fall off. We’ve got you!
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No! Nothing else is required in order to see fantastic results while following my program.
At times we share favorite foods, supplements, tools, etc.
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The Empowered Method is hosted in a Facebook community group. Daily check-ins are done in the Facebook group.
The live coaching sessions are hosted on Zoom Video Conferencing.
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My policy on questions is that no question goes un-answered in my groups. The best place to get your questions answered quickly are on our group coaching page and in our live coaching sessions. Should you have a question that is personal in nature you can reach me at coaching@lindseybush.com. PLEASE do not send questions via FB message or instagram DMs as they are easily lost! I am HAPPY and honored to questions, I simply ask that you follow my procedures so I am able to most effectively run our program.
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The only difference between the two options is the level of coaching and support. The full version of The Empowered Method includes daily accountability in our Facebook group, weekly zoom coaching, and weekly coach check-ins are included. Direct access to Lindsey and the other T.E.M. coaches is hugely beneficial. None of the additional support is included the DIY version.
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You will have access to the course and all workouts as long as your membership is active. You are encouraged to download all of the PDF guides that you would like to keep! Access to materials will cease when membership is cancelled.
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Our workouts average 35-45 minutes. On occasion you will find a workout slightly shorter or slightly longer.
I’m a firm believer that something is always better than nothing. If you don’t have time for a full workout, I encourage you to set a timer for the amount of time you DO have and get in what you can.
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Unlike restrictive diets, TEM is designed for midlife women who want sustainable fat loss, strength, and confidence—without extreme restrictions.
✔ Metabolism & Hormone-Supportive – No more fighting against your body! We focus on protein, strength training, and smart nutrition to work with your metabolism.
✔ Not a Quick Fix—A Lifestyle Shift – No crash diets. No complicated rules. Just real strategies that fit YOUR life.
✔ Efficient, Effective Workouts – Strength training that builds muscle, burns fat, and fits into your busy schedule.
✔ Coaching & Community – Daily support, accountability, and a group of women who GET IT.
✔ Built for Midlife Women – Your body isn’t 20 anymore—TEM helps you lose fat, balance hormones, and feel amazing at any age -
The workouts are structured to be completed at home or in a traditional gym setting. Recommended home gym items: Light/Moderate/Heavy sets of dumbbells, Long resistance bands with door anchor, looping resistance bands. Access to a workout bench or chair is nice to have, but not required.
You will need an inexpensive food scale to ensure you are adequately fueling your body based on your custom macros.
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That's totally okay! The workouts are written to be easily modified for a beginner, but will also be extremely effective for someone more advanced. To modify the workouts you can decrease sets and reps until you feel ready to progress further.
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The short answer is no. You are provided a 7 day sample meal plan, snack guide, approved foods list/grocery shopping list, meal prep guide, and recipes. My goal is to teach you how to eat foods you actually enjoy. You will learn how to effectively track and manage your macros to fuel your body so you can maintain your results for the long haul.
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Absolutely! I look forward to reviewing your intake form and creating a calorie/macro profile tailored to your body stats and goals.
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Daily accountability check-ins in our Facebook group, zoom coaching sessions, and weekly email check-ins are included.
Direct access to Lindsey and the other T.E.M. coaches is hugely beneficial.